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Portrait of Kenji Arai

Kenji Arai

Psychotherapist, Sleep Specialist

  • Sleep
  • Stress
  • Burnout

English, Japanese

Online

Sleep is often the first thing to go and the last thing people ask for help with. I use structured, evidence-based methods that usually show a difference within a few weeks, alongside space to talk about what keeps your mind switched on at night.

Booking requires an activated account. Your employer is never notified.

Helps with

  • Difficulty falling or staying asleep
  • Shift work and travel-disrupted rest
  • Physical tension and stress symptoms
  • Early signs of burnout

Approach

  • Cognitive Behavioural Therapy for Insomnia (CBT-I)
  • Somatic

Qualifications

  • MSc Psychology, Kyoto University
  • Certified CBT-I practitioner
  • 10 years of clinical practice in occupational health settings

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