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Portrait of Elena Mihai

Elena Mihai

Clinical Psychologist, Psychotherapist

  • Burnout
  • Stress
  • Work-life balance

English, Romanian

Online · In-person

I work mostly with professionals who are functioning well on the outside while feeling depleted underneath. Our first sessions are about understanding your context — the pace of your work, what you carry at home, and what recovery could realistically look like for you.

Booking requires an activated account. Your employer is never notified.

Helps with

  • Chronic work stress and exhaustion
  • Perfectionism and self-criticism
  • Recovering after a demanding project or role
  • Rebuilding boundaries between work and home

Approach

  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness-based

Qualifications

  • MSc Clinical Psychology, University of Bucharest
  • Accredited CBT practitioner (12 years of practice)
  • Certified in Mindfulness-Based Stress Reduction

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